Sore back!

On Saturday at the ABR workshop, I carried Josh from my car into training upright (his legs pointed down, and chest against mine).  I do carry him like that occasionally, but only short distances.  Because of how stiff he is, I was extremely conscious of my leg pushing against his every time I took a step, so I was actually doing more of a waddle like a heavily pregnant woman.  And now, still, 3 days later, oowwww! My lower back!   How limiting is it!?

I'd asked one of the trainers yesterday whether ABR is beneficial to anyone anyway, and for sore backs,  and he said yes!  I think Ill have to show my big girls ABR...